1220 Coit Road, Suite 102. Plano, TX 75075

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Self-Care Journal

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5 in stock

$12.99

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Burnout runs rampant in modern life, but self-care offers a path to renewal.

Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include: Introduction, Where You’re Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
Archival-quality acid-free 120 gsm paper supports pen or pencil.
A matching ribbon bookmark keeps your place.
Sturdy hardcover binding.
160 pages for journaling five months of daily self-care.
Journal measures 6-1/4” wide x 8-1/4” high.

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Description

Burnout runs rampant in modern life, but self-care offers a path to renewal.

Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include: Introduction, Where You’re Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
Archival-quality acid-free 120 gsm paper supports pen or pencil.
A matching ribbon bookmark keeps your place.
Sturdy hardcover binding.
160 pages for journaling five months of daily self-care.
Journal measures 6-1/4” wide x 8-1/4” high.

Additional information

Weight	1 lbs

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