Description
Managing anxiety is no easy task, regardless of your age. Every stage of life has unique expectations, responsibilities, and pressures, all of which can lead to feelings of anxiety. There is no one perfect way to manage anxiety, and every person manages it differently – the key is finding what balance of strategies works best for you! This set was designed to give you tools to help manage anxiety through sensory input, from fidgeting, to visual input, to physical activity, and more. This way you can try different combinations of strategies for managing anxiety and find what works best for you.
This set includes:
- Mood Tracker Journal
- Grounding Stone Set (a texture fidget with essential oil for aromatherapy)
- Coffee Scented Pen
- Silent Fidget Slider
- Keyboard Clicker Fidget
- Mini Salt Lamp
- Mini Zen Garden
- Brain Plushie
- Calming Yoga Cards
- Texture Strip Sticker