Description
This kit is full of tools for calming and mindfulness that teens and adolescents can use to work through anxiety and frustration. With mindfulness techniques, calming yoga poses, productive distractors, and more, this kit is full of things to give adolescents the tools to help themselves get to a calm and regulated state.
The Mindfulness Journal is full of daily prompts to help encourage teens to take a beat and process through their emotions.
The Doda Yoga cards are full of various yoga poses – the front of the card shows the pose and the back of the card has detailed and illustrated instructions on how to achieve that pose, making it super easy for beginners. Stretching with yoga is a great way to get exercise, which has been proven to have a positive impact on mental health.
The Mindful Meditation Cards are an easy way to get a quick mindful reminder when you need one.
The Sensitive Plant is a complete grow kit that will help teens grow a sensitive plant – a plant whose leaves react to touch. It includes everything you need to grow the plant, and growing plants is a great activity to encourage patience and care.
The Picking Pad is a tool for those who struggle with picking, but also works as a fidget tool for those with anxiety. You can use your nails (or some tweezers) to pick the beads out of the silicone pad, which is a repetitive activity that many find soothing, and is a great alternative to picking at your own skin, hair, or nails.
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This kit includes:
- The Mindfulness Journal for Teens
- Doda Yoga Cards
- Mindful Meditation Cards
- Sensitive Plant Grow Kit
- Picking Pad
- Drawstring Bag for storage